Welcome! Powered by CultivateWP. Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. Learn how your comment data is processed. Ive made it twice. It's fresh, filling, and fantastic! According to Andreeva's viral TikTok recipe, you'll need cooked bulgur wheat, red onions, parsley, mint, pistachios, feta cheese, and cucumbers. 1/3 cup walnuts, chopped. Ill also eat anything with feta cheese on it this salad very much included. It was a Cobb salad that Jennifer doctored up She just has a way with food, which really helps. you only need 1/2 cup of uncooked to create 1 cup of cooked. That meant I definitely had to try it. Feel free to double the recipe for a crowd or meal prep! Step 3: Add the remaining salad ingredients to the cooked quinoa and toss. (You might know bulgur wheat best as an ingredient in tabbouleh.) Enjoy this light, gluten free salad as a healthy lunch or dinner. The crunch of the pistachios and chickpeas are wonderful. Because if you're going to eat the same salad every day for 10 years, it'd better be a good salad, right?" It's fresh , filling , and fantastic! So it shouldnt surprise you that Ive spent hours googling Jennifer Anistons diet and What does Jennifer Aniston eat every day?. loading. 03.01.2023. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. I doubled the recipe for us to have for a few days. Serve immediately or cover and refrigerate in an airtight container until ready to serve. There are just too many celebrity salads that top it, like the green cabbage TikTok Green Goddess Salad Recipe, Hot Girl Summer Salad recipe, Shirazi salad, and of course, the refreshing TikToks favorite salad recipe. Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. Hi Cristin! Love this salad! (keeps in the fridge for 1 year or more!!) Love your recipes! LETS BE FRIENDS ON PINTEREST! This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. I am wondering how there can be such a large underestimation. Thanks for your interest in our recipes! I love this salad! Hi Shawn. Your email address will not be published. 02.15.2023. Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. Related: What Reese Witherspoon Eats in a Day to Stay Glowing and Gorgeous Dinner 4 Comments. WERE ALWAYS PINNING TASTY RECIPES. Welcome to The Cheeky Chickpea; here, youll find hundreds of restaurant-worthy easy vegan recipes. 1 can chickpeas, rinsed and drained. Cook the bulgur, then add all ingredients to a bowl and stir. Since posting this recipe years ago its gone viral! In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. Happy cooking to you! Though this salad may not be the exact salad she ate on the Friends set, it features a well-balanced, fresh, and overall healthy recipe that everyone loves once they try it. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. 2. I couldnt find bulgur for the life of me (and didnt have enough bulgur left in my pantry) so I made it with farro, which was also delicious! Bulgur is a healthy alternative to white rice or pasta. To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. Loved this! While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin. How long will this salad last in the refrigerator? Switch up the pistachios for sunflower seeds. Originally from Mumbai, India, I am settled in Virginia US with my husband. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. Learn how your comment data is processed. According to co-stars on set, Jennifer Aniston ate the same salad on set for the 10 years they filmed Friends. If it works for Jennifer Aniston, it works for me! Im pretty sure almost every 90s girl went to their hair salon and asked for her hairstyle. Mix in the pistachios and feta until just combined. As I calculate the calories in this recipe simply dividing each ingredient by 6 and adding them together the calories are closer 450 per serving, almost twice the calorie count given in the nutrition information. Why Youll Love The Jennifer Aniston Salad. (Impossible Burger), Best Vegan Meatloaf Recipe! I used wheat berries and almonds. 02.23.2023. Web The Jennifer Aniston Salad is definitely worth the hype. Your email address will not be published. Its incredible! Notify me of follow-up comments by email. Plus, leftovers make it an easy grab and go to enjoy the rest of the week! Overall the effect of the sizing between each ingredient is relatively similar. Enjoy! See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey . Fluffy with a fork and transfer to a large plate, spread evenly and let cool. It is made with cucumber, tomatoes, parsley, mint, and lemon juice. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. Drizzle over salad and mix well. The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. Would you be able to tell the difference between fresh lemon juice and bottled? You're registered to this event, you'll find all the details in your inbox. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Check out all of the amazing dishes, from Kitchn and beyond,here. Her updated go-to continues making the rounds on social media and food blogs, because not only is it super easy to make, it's also packed with flavor. Even now, many years after the height of the Friends popularity, Jennifer Aniston is gorgeous, in great shape, and aging gracefully. Maybe youve seen mention of the Jennifer Aniston salad recipe on social media, maybe you are here feeling puzzled as to what Jen has to do with salad, either way, you are in for a treat. Set aside. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . Jennifer Aniston Salad. Can be done a day or two ahead of time. Just check the package instructions for how long to cook it, as they can differ. Thats it! eatingbirdfood.com PeggyCatherine. Help spread the word. Mix to combine and adjust seasoning to taste. Season with salt and pepper as needed. Major foodie of all things vegan! Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Huge hit at a potluck. 3 tablespoons lemon juice. Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. All Rights Reserved. Thanks for sharing your great feedback and review! Of note, my calorie count came in quite a bit higher after I logged it. Delicious Recipes for Everyday Meals and Special Occasions. How wonderful to read you loved the salad! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. Plus lots of chopped fresh herbs including parsley and mint. Thank you for your wonderful feedback and review! She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. Prep Time10 mins. Whats a good starting measurement with the salt and pepper? Bring 2 cups of water to a boil. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. Updated: August 23, 2022|By Trisha|. 1 cup lite feta, crumbled. (, As you may have already guessed, Aniston's "perfect salad" packs in a variety of nutritious ingredients. This website may contain affiliate links and advertising so that we can provide free recipes. Jennifer Aniston's Favorite Quinoa Salad From Parade Ingredients 1/2 cup quinoa 1 cup water 1 bunch flat-leaf parsley, washed and chopped, thick stems removed 4 persian cucumbers, peeled in. I found the recipe and tested it on some friends recently and the results were unanimous, its a total crowd pleaser. This has to be my all time favorite salad. I even went back and rechecked the recipe to make sure. There seems to be red, fine, coarse.. etc. 2023 Happy Veggie Kitchen. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! While the Jennifer Aniston salad hashtag has garnered over 18.3 million views . Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. A perfect day with perfect viral recipes! #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. All Rights Reserved. I like. Salads, both traditional and pasta, make for great meals, starters, and sides. Combine: In a large salad bowl add the cooled bulgur, rest of salad ingredients and dressing. I used two tubs of Follow Your Heart feta crumbles. You are welcome! How do I make The Jennifer Aniston Salad? Now dig in hopefully surrounded by your own friends and enjoy. This salad recipe will revolutionize your work week. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. No need to omit feta to make it vegan. I dont know about you but anytime I hear the name Jennifer Aniston followed by preeetty much anything else, Im in. How far in advance can I make this salad? Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). 1 Cucumber, finely diced. Combine everything in a bowl with . Cover and let the bulgar cook for about 20 minutes or until the water is absorbed. Save my name, email, and website in this browser for the next time I comment. Maybe in ounces Thank you! Learn how your comment data is processed. You can also subscribe without commenting. Each video shows a salad recipe consisting of bulgur, diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios. Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. Welcome to Happy Veggie Kitchen, a vegetarian food blog dedicated to easy meatless recipes that everyone can enjoy. As an Amazon Associate, I earn from qualifying purchases. Looking forward to trying this! Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. That meant I definitely had to try it. This was wonderful and so fresh! Thank you for sharing! Then, just toss the ingredients together until theyre mixed to your liking. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. The cooking process is very similar to cooking rice. The 54-year-old has starred in many hit films including Horrible Bosses, Along Came Polly, and Marley & Me, but most people will remember her as Rachel Green on Friends. Aha! Thank you for sharing your wonderful feedback! Im so glad you love the salad! Made with bulgur wheat, healthy vegetables, chickpeas, and a vibrant dressing, its a hearty meal that tastes great all week long! It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. This means any salad attached to her name is going to be quite famous. The Cake star also shared a photo of her. Mix. Some oil-free and gluten-free, from veggie-powered plant-based comfort foods to decadent desserts. Ding, ding, ding we had a winner! 1. I feel like shes super relatable, like we could be friends in real life. Avocado will add some creaminess and olives will add some saltiness. Made with quinoa (since that is what I always have in the pantry) and it is perfect! It stays fresh all week long in the fridge. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Serve salad recipe immediatelyor cover and refrigerate in an airtight container until ready to serve. How to Make the Jennifer Aniston Salad Recipe. Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! Jennifer Aniston did a social media takeover for beauty brand Living Proof in which she documented her life for a day, including her meals. This was delicious! I use an online automatic calculator, and can not guarantee nutrition information, its an estimate only. Mix well with a spatula, then use two forks to shred the chicken a bit. Know It All! Like, err myself. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Stir in the rest of the salad ingredients and dressing, and toss to combine. Web Did you know Jennifer Aniston ate the same salad on the set of . First, cook up some bulgur following the package directions. Its 5 servings, and the nutritional information is per serving. Set aside to cool. Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. And now the latest celebrity nonsense terrorizing the internet is a herby chickpea . Youre going to love this tabbouleh-like salad because its: Youll find all kinds of colorful vegetables, nuts, and herbs in a Jennifer Aniston salad recipe. I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. Sign up here to jumpstart your mornings with Katie's dynamic daily newsletter, Wake-Up Call. How to Make Jennifer Aniston's Salad. Your feedback is greatly appreciated! Read More. In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. Very refreshing. This recipe tastes great without much salt or pepper, so you dont need much. , This tastes better than it has any right to lol. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water Step by step photos, Tips, suggestions and more in above post and notes section*, Keywords: Jennifer Aniston salad, Jennifer Aniston bulgur salad, Tag @cheeky_chickpea_ on Instagram and hashtag it #cheeky_chickpea_. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Its safe to say shes a Hollywood It Girl. This post may contain affiliate links. And, I think the salad tastes even better on the second day as the flavors have a chance to meld. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. For best results, up to a day in advance. Thank you for sharing your version! I only care because Im tracking right now. Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. Tips & recipes for a delicious vegan lifestyle. I am unable to eat feta is there alternative I can use? Can I ask why you are interested in the serving weight, is it to calculate a score against a specific dietary goal or for blood sugar / insulin? Welcome toThe Belly Rules The Mind. Copying of full recipe to any social media is prohibited. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. ADD 1 CUP OF BULGAR AND REDUCE THE HEAT TO LOW. Want to start and finish your day with great food? If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations! Look out for our emails in your inbox soon! 02.07.2023. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Sharp knife (for all that chopping) and cutting board. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. The story goes that this is a salad that Jennifer and some of the other cast members of the show Friends had eaten every day for 10+ years. It really is that good. There are tons of different variations & shares and I love seeing how many other people appreciate it! This makes enough for 4 large servings or 6 smaller servings. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Thank you. Simmer gently for 12-15 minutes until cooked. Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years, Cox said. I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! 1/2 teaspoon kosher salt. OK, not a treat treat, but a really solid make-ahead lunch recipe that will get you out of your sandwich rut and make you feel like youre bossing it. Haha thanks so much for your wonderful feedback, Sonya! Serve or put into an airtight container to save in the refrigerator. I now add the pistachios right before serving. Im so glad you loved the salad! Now that Ive made it the first time, Im looking forward to putting my own spin on the iconic salad. All rights reserved. Please read our disclosure policy. Toss well, season with salt and pepper if necessary. 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When I first tried the viral TikTok sensation that is this Jennifer Aniston Salad, my tastebuds were underwhelmed. 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more 2023 Billboard Women in Music Awards: Lana Del Ray, Kim Petras, & more; Kim Kardashian models thong bikini, belly chain in . Step 2: Combine ingredients. Home Meal Type Salads Jennifer Aniston Salad (Bulgur Salad). Or you could use fresh naan or other flatbreads to scoop up the salad. Back in 2010, Courteney Cox was asked by the Los Angeles Times . 2023, Viral Recipes. Delightful flavours , couldnt wait to have more the next day for lunch. The bulgur should be cooked through and all of the water absorbed. Please feel free to comment below and give this recipe a rating. Subscribe here for free weekly recipes delivered right to your inbox! It's perfect for meal prep! Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Love that boost of protein and nutrition! Thanks for sharing! I kid you not. Wow! Your one stop shop for recipes is here No spam I promise! ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. But it made me wonder, if they could eat something every single day, it had to actually taste good, right? Substituted bulgur with farro, skipped feta, and added shelled edamame. Kristin This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Your email address will not be published. And, the salad is actually quite delicious. You're awesome for doing it! Assemble bulgur salad: To a large bowl add the cooled bulgur, cucumbers, pistachios, mint, parsley, vegan feta, red onions, and chickpeas. Heres what youll want to gather: When you want to make the best version of the Jennifer Aniston salad, youll want to follow these easy steps: You can store the Jennifer Aniston salad in an airtight container for up to 3 days in the fridge. Want to whip up this magical dish for yourself? The best part is it stays fresh all week long. Would we make this Jennifer Aniston salad again? Once the quinoa is chilled, add all your goodies. Which makes it difficult to know if . Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. Thanks for another excellent recipe Nora! Every single thing that ive tried from your site has been a hit. 5 from 3 votes Print Recipe 1 cup quinoa. The process of making it is SO simple. Hi! Why you will love making a Delicious Salad Recipe! This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! 03.02.2023, Im so glad you loved it, Laura!! I also started lifting weights this past spring, and have been upping my protein intake. Pour quinoa into large bowl. We find it often tastes best though if you chill it for about an hour before serving.You can serve the salad with our fresh ciabatta rolls recipe, our whole wheat dinner rolls, or delicious Italian bread. I cooked one cup dry to make this salad, which worked out perfectly, and let it cool a bit while I prepped the other ingredients. This bulgur salad is a light and refreshing dish. She is the author of four cookbooks, one of which was a #2 best-seller of 2017. Credit: Photo: Chris Simpson; Food Styling: Pearl Jones; Prop Styling: Paige Hicks. Im so glad you love the salad! This is so delicious can't wait to make it again! Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. Enjoy! WE ALL LOVE IT!!! Gender Reveal Chocolate Covered Strawberries. Submit your question or comment below. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This herby bulgur based salad is a simple make-ahead meal that youll be happily feasting off all week. Ingredients. Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. In a pinch, premade Rotisserie chicken can be shredded and added. You can also swap in other grains for the bulgur. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. Get the recipe: The Jennifer Aniston Salad. No need to scour the internet. Stir to combine. It has a huge popular following, and chances are you know at least one person who is a true fan of the series. Once the grains are inside, cover and secure the lid. Enjoy everyone! Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). This removes the debris and extra starch that can make them less fluffy. Im still not tired of it! Jennifer Aniston has always been known for her commitment to a healthy lifestyle, but it wasnt quite clear just how committed she was to one healthy recipe in particular until co-star and good friend Courtney Cox spilled the beans. !l so good and all the flavors come together so nicely! Before joining social media herself, the former Living Proof spokesperson took over the brand's Instagram page in 2015, sharing a photo of her "perfect salad" in a since-deleted post. Such a great base salad! I believe I used coarse bulgur, but any kind will work fine. At least we know it came from Aniston herself. Make dressing: Whisk dressing ingredients in a small bowl. The Jennifer Aniston Friends Salad Ingredients 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa) 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios At least we know it came from Aniston herself. The herbs also keep things. We love sharing incredible hacks, time saving menus, and super fun viral recipes that light up the trends. Considered by some a perfect salad, Jennifer Anistons salad is known by her own name Jennifer Aniston Salad.. Add your rinsed and drained chickpeas the recipe calls for 2 cups, but I used one can which is slightly less and top with a simple dressing of fresh lemon, olive oil, salt, and pepper. I could eat this every day. Laurel is a food writer, recipe developer, and editor. Soo good! The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. Jennifer Aniston salad is best fresh or after chilling for about an hour in the fridge, but that does not mean you cant store it for a quick lunch or dinner. LET THE BULGAR COOL FOR AT LEAST 20 MINUTES UNTIL ITS ROOM TEMPERATURE. Happy cooking! Could sub balsamic glaze (reduced balsamic vinegar) - 2 to 3 tablespoons. You changed my life on soy curls. So yes I totally get the hype for this salad. Just got done eating it. 02.03.2023. Dont like feta cheese? Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top. I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. Im thrilled this will be part of your meal rotation! Once again, this recipe is a winner!! Love this in summer Im so proud to say that this was the OG recipe post. Hello, I am Soniya, the cofounder of The Belly Rules The Mind. Her specialties are baking, desserts, vegetables and pasta dishes. Chop the red onion, parsley, mint, pistachios and pistachios. Cook the bulgar according to the package directions. I create simple and delicious vegan recipes that everyone can enjoy.

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