I try to keep myself right on the cusp of supraphysiological Testosterone levels. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. Each new activity should be memorable choose quality over quantity. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. The truth is, Derek is very open about the fact that he used steroids in the past. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. His expertise and content is not confined to the common mens self-improvement topics. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. When you go to your local gym, how many people actually look like they lift weights. First time I seen this they were talking about Brendan Schaub and I feel for it hard. 364 votes, 18 comments. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Is it really possible to say if someone is using steroids, without actually asking them? Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. I have diet orange crush almost every single day when Im trying to get really lean. Derek More Plates More Dates has a host of videos with useful advice. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. As long as you get them in is the most important thing. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . The official subreddit community for the Youtube channel More Plates More Dates. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. He would go to the gym no matter how he felt. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Hanna has been a fitness fanatic for most of her life. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Learn how your comment data is processed. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass He had a large stomach and a fat, bloated face. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. This is exactly how it was laid out: Weeks. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Our content is continually monitored by an internal peer-review process to ensure accuracy. You need to try them and see what you respond best to. Is to slowly restrict your body of energy. 1,589 posts. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. I was a 138-pound rail at the time and definitely needed to add some size. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. If you want to succeed in the fitness industry nowadays you need to be different. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Derek. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Can you tell us more about the projects you are working with right now? gabriel iglesias volkswagen collection. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. All rights reserved. Fortunately, that feeling was right and I acted on it. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. The leaner I get, the better everything tastes because you start to appreciate food that much more. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. michael schoberer vohburg de. But does that mean he actually uses them? The second best time of day to do your cardio is immediately post-workout. First thing you will want to do is calculate your BMR if you dont already know what that is. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. PCT (Post-Cycle Therapy) 1-12. I always had a strong feeling that the path I had laid out for myself was selling myself short. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. 335 talking about this. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Ive experimented with quite a few and I found the best one to be. Required fields are marked *. I approach fat loss the same way I approach bulking up. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. You can email the site owner to let them know you were blocked. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Most of you guys know I use a high-normal dose of TRT. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Calculate your BMR and Subtract 200-300 calories from this number. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. More Plates More Dates is my social media platform and what most who follow my content know me for. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. I advise thinking carefully about what it is that you are truly passionate about. I also retain more of my muscle mass than when my carb intake is low. Always consult your healthcare provider with any questions. It has powerful anti-inflammatory effects and is a very strong antioxidant. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Create an account to follow your favorite communities and start taking part in conversations. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. There are arguments and science to back up both claims. as well as analysis of your thyroid function. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. This must factor in your estimated activity level as well. Check regularly for the latest, Greatest Physiques. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) 2023 Greatest Physiques. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Public figure. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. This website is using a security service to protect itself from online attacks. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. that everyone else is. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. He was posting blog articles and YouTube videos during the early days of YouTube. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Patients suffering from any of these conditions should consult their physician prior to using prescription medication. So yes you can get shredded eating shitty food. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? However, I know TONNS of guys who respond AMAZING to ketogenic diets. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Youre now an established fitness expert on YouTube, how did it begin? In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. There were forums, but it wasn't like it is now. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Thursday is another recovery day for More Plates More Dates. We strive to never have a piece of inaccurate information on this website. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. 12-14. BCAAs are notorious for mixing poorly and tasting like complete butthole. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/.

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